You may be surprised to learn that your food can directly impact your dental health. And we’re not just talking about the occasional candy bar or sticky piece of candy. We’re talking about your overall diet and the nutrient-rich foods you consume daily.
One diet that has proven to impact dental health positively is the Paleo diet. Paleo diets advocate eating food our ancestors ate during the Paleolithic era. They are unprocessed, additive-free foods.
So, what are the benefits of the Paleo diet for dental health? Keep reading to find out!
What is the Paleo Diet?
The Paleo diet is a diet that is based on the way that our ancestors ate during the Paleolithic era. This was a time when humans were hunter-gatherers, and the only food available was what they could find in nature. The Paleo diet consists of fruits, vegetables, meat, and fish.
There are no processed foods or artificial additives allowed on the Paleo diet. This is because these foods were unavailable during the Paleolithic era. The Paleo diet is also high in healthy fats and low in carbohydrates.
Why is the Paleo Diet Good for Your Dental Health?
There are a few reasons why the Paleo diet is good for your dental health. First of all, the Paleo diet is high in nutrient-rich foods. This means you get all the vitamins and minerals your body needs to function correctly, including your teeth and gums.
Another benefit of the Paleo diet is that it’s low in sugar. And we all know that too much sugar can lead to tooth decay. By cutting out sugary foods, you’re giving your teeth a break from the constant onslaught of sugar. This can help to prevent cavities and keep your teeth healthy.
Lastly, the Paleo diet is also high in fiber. Fiber is necessary for promoting good oral health because it helps to remove plaque from your teeth. Plaque is a sticky film of bacteria that can cause tooth decay and gum disease. By eating foods high in fiber, you’re helping to keep your teeth clean and healthy.
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Take care of your teeth and enjoy your smile to its full potential. Contact Softouch Dental Care today at 703-747-9734.