At Softouch Dental Care, Dr. Michael Chung, an LVI-trained dentist, understands these concerns. He is also dedicated to helping patients feel calm and confident throughout their dental implant journey.
You can take several steps at home and in the office to manage your nerves. Learn more below.
Managing Dental Anxiety at Home
Don’t wait until you’re already feeling overwhelmed to try and combat dental anxiety. Focus on these mindfulness techniques leading up to your appointment:
- Practice Deep Breathing Exercises: Slow, deep breathing will calm your nervous system.
- Try Progressive Muscle Relaxation: Focus on tensing and then relaxing each muscle group in your body. Start from your feet and move upward.
- Use Visualization Techniques: Picture a calm environment, such as a beach or a forest.
- Practice Mindfulness Meditation: Spend 5–10 minutes in mindfulness meditation. This can help you stay present and reduce anticipatory fear.
- Plan Your Visit at a Convenient Time: Choose an appointment time when you’re least likely to feel rushed or stressed.
In-Office Solutions
At Softouch Dental Care, we provide a range of options to address dental anxiety and make the implant process worry-free:
- Sedation Dentistry: We offer sedation dentistry for patients with significant anxiety. This includes laughing gas (nitrous oxide) and oral sedation. These methods allow you to relax or even sleep through your procedure.
- Advanced Technology: Our cutting-edge equipment minimizes discomfort and reduces treatment time.
- Personalized Care: We take the time to understand your unique concerns. We build trust and relieve fears through open communication and a compassionate approach.
Don’t hesitate to discuss your concerns with our team. Knowing what will happen during the treatment can increase your confidence, so we are happy to explain each step in detail.
Schedule a Consultation Today
Don’t let anxiety hold you back from achieving the smile you deserve. The practices and techniques discussed above can help you feel more at ease before and during your appointments.
Contact Softouch Dental Care in Oakton, VA, to schedule a consultation. Call us at 703-319-6990 or send us a message.
